Playing around might not add years to your life but definitely add life to your years.

My favourite bio-hacks

  • Exposure to cold
  • intermittent fasting
  • daily movement routines at home or outdoors
    You should definitely visit this link.
  • abstinence of polluting elements like tv, newspapers
  • pure food
  • chocolate, whiskey...really? Yes of course, all the good things in life but well dosed.




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